法蘭德斯的客廳

轉貼自Laura's Life In Words
http://lauralolitson.blogspot.be/2014/01/blog-post_12.html
日本料理中常見的牛蒡Burdock，看起來像樹枝一樣不起眼，一條也不過二、三十元， 營養價值卻號稱非常完整，平民價格卻是貴族營養的養生食材。除了高膳食纖維能 促進腸道蠕動，使嗯嗯順暢外，還含有多種營養素；多酚類植化素、礦物質及17種 胺基酸，可降血脂血糖平穩情緒等。 Wow! 好處這麼多根本就是我的菜，適合容易便秘偶爾會有情緒的我，上超市特地買幾條

 
 
本文引用自Panterdeborah - 夏日好料理o香草鮭魚莎拉拌罌栗籽檸檬醬

四人份
 

2 粒檸檬
2 粒橙
1 棵大茴香
200克rocket 芝麻菜
100 克培根切碎
1/2 杯綠橄欖

http://allrecipes.com/video/512/spinach-salad-with-hot-bacon-dressing/detail.aspx?prop24=VD_RelatedVideo
Ingredients

1/2 pound sliced bacon,
cut crosswise into 1/2-inch strips

1/4 cup vegetable
oil

1/2 cup minced
onion

1 pinch salt

2 cloves garlic,
minced

1/3 cup apple cider
vinegar

1/4 cup rice
vinegar

1/2 cup water

1/2 cup white
sugar

1 1/2 tablespoons Dijon
mustard

1/3 cup bacon
drippings

2 teaspoons water

1 teaspoon
cornstarch

1 pinch cayenne
pepper

salt and ground black
pepper to taste

1 pound baby spinach
leaves

1 (15 ounce) can
black-eyed peas, rinsed and drained

12 white button
mushrooms, thinly sliced

1 cup sliced cherry
tomatoes